Feet sinking in warm, loose, white sand, kicking up fine grains behind me as I struggle through. Each step an effort, planting one foot...

When forest bathing (or as I call it, wandering) participants go through a series of invitations to bring notice, connection and...

Before leading you down the path enjoyed last night please note that every mindfulness walk is unique and all mindfulness invitations...

Forest Bathing... no, it's not actually taking a bath in the woods. A few months ago I was asked if it was taking a bath outdoors in the...