Fall has arrived in the Northern Hemisphere. The Autumnal Equinox brings the seasonal shift where Night and Day are equal in length and...

Summer with its brightness and heat, long lazy days spent embracing the fruits of the season. Time on, around and in the water, beaches,...

When forest bathing (or as I call it, wandering) participants go through a series of invitations to bring notice, connection and...

Before leading you down the path enjoyed last night please note that every mindfulness walk is unique and all mindfulness invitations...

One of the best ways to reap benefits of natures healing is to plant a garden. Benefits of gardening include... Relieves stress Boost to...

Wednesday March 20th is the first day of Spring (also known as the vernal equinox or spring equinox) for those in the northern hemisphere...

Forest Bathing... no, it's not actually taking a bath in the woods. A few months ago I was asked if it was taking a bath outdoors in the...

Springing forward, also known as moving to Daylight Savings Time happens this weekend. Clocks should be moved up an hour on Sunday March...

Take your workout to the next level by taking it outdoors. Yeah, you read that correctly, I am asking you to get out of your workout...

Going barefoot outside... "What?" you say. As a child going barefoot outdoors is not given a second thought, yet as adults many of us...