​Eclectic Outdoor Experiences

Reservation required - LImited to 10 participants - $5 park fee.

​Meet at the Benefield Nature Center next to the Country Store on Co. Rd. 89

Join me at Desoto State Park in Fort Payne Alabama on a meandering, mindfulness hike where we observe seasonal color changes, new growth, rock formations, flowing water and floating clouds. This hike will be a feast for the senses for all to enjoy, and chance to slow down. Experience beautiful colors, attention getting patterns, an array of textures, light breezes, and dappled sunlight while enjoying woodland scents all wrapped up with the sounds of nature.

Along this hike, we will find grounding and balance through the movement of our bodies and the sensations we feel along the way.

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We will stop mid walk for a short mindfulness exercise on letting go of whatever no longer serves us or no longer brings us joy before continuing our overall experience.

We will then wrap up with a short discussion on the experience for anyone who is interested.

​

Dress for the weather with comfortable clothing and closed toed shoes.

​

Bring plenty of water and a light snack.

RSVP is required, so we know how many to expect. Limited to 10 participants.

​

RSVP here: https://reserve.alapark.com/register/DSP-Mindfulness-Hikes-2

Date coming soon...

An Outdoor Mindfulness Practice for Every Body and Every Being.

Begin your day with presence, ease, and connection in this gentle, inclusive outdoor practice designed to support well-being for all bodies, all genders, and all experience levels.

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Mindful Mornings: Breath, Body, and Nature is a 45-minute guided journey that blends breathwork, mindful movement, and meditation — all offered in a way that honors your unique pace, abilities, and comfort.

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We’ll begin with 5 minutes of grounding breathwork to settle into the space and connect with the natural world around us. Then we’ll move into 15 minutes of mindful movement, with gentle, adaptable flows focused on awakening and centering the body — no experience or flexibility required.

After movement, we’ll return to stillness with 5 minutes of breath and awareness, leading into a 15 minute guided meditation designed to calm the mind and reconnect with intention. We’ll close with a moment of quiet reflection to carry into your day.

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🧘‍♀️ What to Expect:

• 5 min – Grounding Breathwork (seated or standing)

• 15 min – Mindful, Accessible Movement (adaptable for all bodies)

• 5 min – Breath & Stillness

• 15 min – Guided Meditation in Nature

• 5 min -Gentle wrap-up with reflection

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🌞 Perfect For:

• Anyone looking to begin the day with calm, clarity, and presence

• All bodies and movement abilities — modifications and rest always welcome

• All gender identities and expressions

• Beginners and seasoned practitioners alike​

Reservation Required - 10 spots available

Contribution $10 

(cash, cash app, venmo, paypal)

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To book online:
https://inthehills.book.app/book-now –> Andrea’s Services –> Morning Group Guided Meditation –> Choose Date June 7

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Please bring: an exercise mat, blanket, or towel, water, and comfortable layers.

This is a judgment-free, welcoming space where you’re invited to move, breathe, and just be — exactly as you are. Let the morning light and open air support you in starting your day grounded and renewed.

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Date coming soon...

Reservation required - LImited to 10 participants - $5 park fee.

Meet at the Benefield Nature Center next to the Country Store on Co. Rd. 89

Join me at Desoto State Park in Fort Payne Alabama on a meandering, mindfulness hike where we observe seasonal color changes, new growth, rock formations, flowing water and floating clouds. This hike will be a feast for the senses for all to enjoy, and chance to slow down. Experience beautiful colors, attention getting patterns, an array of textures, light breezes, and dappled sunlight while enjoying woodland scents all wrapped up with the sounds of nature.

Along this hike, we will find grounding and balance through the movement of our bodies and the sensations we feel along the way.

​

We will stop mid walk for a short mindfulness exercise on letting go of whatever no longer serves us or no longer brings us joy before continuing our overall experience.

We will then wrap up with a short discussion on the experience for anyone who is interested.

​

Dress for the weather with comfortable clothing and closed toed shoes.

​

Bring plenty of water and a light snack.

RSVP is required, so we know how many to expect. Limited to 10 participants.

​

RSVP here: https://reserve.alapark.com/register/DSP-Mindfulness-Hikes-3

Date coming soon...