Current and Future Offerings
Eclectic Self Care offers guided meditation, breathwork, and nature immersion experiences designed to support grounding, presence, and nervous system regulation. Through group sessions, multi-week series, and seasonal nature-based offerings, you’re invited to slow down, reconnect, and cultivate practices that meet you where you are.
Offerings evolve throughout the year and may include guided meditation and breathwork, beginner and exploratory meditation series, breathwork for anxiety and stress, mindful walks and hikes, and forest bathing experiences—each held with care, intention, and accessibility in mind.
Current Offerings
Learning to Sit with Yourself - A 5 Week Meditation Foundations Series
Starts Tuesday Jan 20, 2026
6PM
Curious about meditation but not sure where to start? This 5-week series is designed specifically for beginners who want simple, supportive guidance without pressure to “do it right.” You don’t need to quiet your mind, sit for long periods, or have any prior experience. We’ll start small, build gradually on Tuesdays, over 5 weeks and focus on practices that actually fit into real life.
This Series meets on Tuesdays at 6PM for 5 weeks, Jan 20 - Feb 17.
Each week includes gentle breathwork, short guided meditation practices, discussion, and a take-home meditation workbook to support your home practice.
What to Expect Each Week:
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Week 1: Learning to Be Still: Understand what meditation is (and isn’t) and experience success right away with very short sits.
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Week 2: Working With the Breath: Learn how to use the breath as an anchor and a calming tool when the mind wanders.
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Week 3: Sitting With Thoughts: Practice observing thoughts without fighting them and build comfort with mental activity.
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Week 4: Deepening Focus & Compassion: Learn how to stay present when it feels uncomfortable and introduce self-compassion.
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Week 5: Creating a Sustainable Home Practice: Build confidence, extend your sit time, and create a realistic meditation routine you can maintain.
This series emphasizes consistency over duration, welcomes wandering thoughts, and is rooted in the belief that one minute counts. Come as you are—restless mind and all.
Open to 10 Participants
Offered at In The Hills Holistic Healing Hub in Rome Georgia
127 Chaucer Place SW, Rome, GA 30161
Only $99
Reserve Your Seat:
https://inthehills.book.app/book-now –> Andrea’s Services –> Meditation Series –> Choose Date January 20
Nature Immersion: A Winter Walk in the Woods
Saturday February 28, 2026
1-3PM
Slow down and step into the quiet beauty of winter with this guided forest bathing experience that invites reflection, connection, and warmth.
We’ll take an unhurried walk through the woods, pausing for gentle invitations along the way—including a five senses practice, a letting-go exercise, and a time for mindful reflection.
After each invitation, we’ll have the option to share our thoughts on what we noticed, both within ourselves and in the landscape around us.
We’ll close our time together by warming up with hot tea, a light snack, and community conversation, leaving you feeling grounded, refreshed, and deeply connected to the season.
Dress for the weather with warm, flexible layers and comfortable shoes suitable for uneven and possibly muddy ground so you can stay comfortable and present throughout the walk.
Jackson Hill Trail System - 402 Civic Center Dr, Rome, GA 30161
Only $25 Per Person
Limited to 10 participants
Registration Required
https://inthehills.book.app/book-now
Choose Andrea's Services > Forest Bathing > Date February 28.
Learning to Sit with Yourself - A 5 Week Meditation Foundations Series
Starts Tuesday March 17, 2026
6PM
Curious about meditation but not sure where to start? This 5-week series is designed specifically for beginners who want simple, supportive guidance without pressure to “do it right.” You don’t need to quiet your mind, sit for long periods, or have any prior experience. We’ll start small, build gradually on Tuesdays, over 5 weeks and focus on practices that actually fit into real life.
This Series meets on Tuesdays at 6PM for 5 weeks, March 17 - April 14, 2026.
Each week includes gentle breathwork, short guided meditation practices, discussion, and a take-home meditation workbook to support your home practice.
What to Expect Each Week:
-
Week 1: Learning to Be Still: Understand what meditation is (and isn’t) and experience success right away with very short sits.
-
Week 2: Working With the Breath: Learn how to use the breath as an anchor and a calming tool when the mind wanders.
-
Week 3: Sitting With Thoughts: Practice observing thoughts without fighting them and build comfort with mental activity.
-
Week 4: Deepening Focus & Compassion: Learn how to stay present when it feels uncomfortable and introduce self-compassion.
-
Week 5: Creating a Sustainable Home Practice: Build confidence, extend your sit time, and create a realistic meditation routine you can maintain.
This series emphasizes consistency over duration, welcomes wandering thoughts, and is rooted in the belief that one minute counts. Come as you are—restless mind and all.
Open to 10 Participants
Offered at In The Hills Holistic Healing Hub in Rome Georgia
127 Chaucer Place SW, Rome, GA 30161
Only $99
Reserve Your Seat:
https://inthehills.book.app/book-now
Choose Andrea’s Services –> Meditation Series –> Date March 17
Nature Immersion: A Spring Equinox Walk
Friday
March 20, 2026
5:50-7:30PM
Celebrate the change of the season with a guided nature immersion honoring balance, renewal, and new beginnings.
As we walk slowly through the woods, we’ll pause for gentle invitations such as a five senses exploration, a letting-go and welcoming practice, and a mindful reflection to observe signs of emergence and change.
After each invitation, we’ll share thoughts on what we noticed within ourselves and in the natural world.
We’ll close our time together with seasonal tea and a light snack, leaving feeling grounded, refreshed, and aligned with the vibrant energy of spring.
Dress for the weather with flexible layers and comfortable shoes suitable for uneven and possibly muddy ground so you can stay comfortable and present throughout the walk.
Victory Lake Trail head at Berry College - https://maps.app.goo.gl/zZfEwfYKJmjWRiAc8
Only $25 Per Person
Limited to 10 participants
Registration Required
https://inthehills.book.app/book-now
Choose Andrea's Services > Forest Bathing > Date March 20
Future Offerings
Three-Part Series: Breathwork and Movement for Anxiety & Stress
This three-session series offers gentle, accessible breathwork and slow, subtle, movement practices designed to help ease anxiety and reduce stress by supporting nervous system regulation. Each session builds upon the last, introducing simple techniques you can return to both during class and in everyday moments of overwhelm.
This Series meets on Tuesday evenings at 6PM for 3 weeks. Dates coming soon.
Through guided breathing, mindful awareness, subtle movement, and moments of rest, you’ll learn how to use your breath as a steady anchor—helping you feel more grounded, present, and supported in your daily life. No prior breathwork or meditation experience is required.
What to Expect Each Week:
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Session One: Grounding & Awareness: Learn foundational breathing and movement practices to calm the body and bring awareness to your breath as a tool for support.
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Session Two: Regulation & Release: Explore breathwork and movement techniques that help ease tension, regulate the nervous system, and gently release stored stress.
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Session Three: Integration & Resilience: Practice combining breath, movement, awareness, and rest in ways that support ongoing calm and resilience beyond the sessions.
Open to 10 Participants
Offered at In The Hills Holistic Healing Hub in Rome Georgia
127 Chaucer Place SW, Rome, GA 30161
Only $75