Meditation & Breath Work
Eclectic Self Care offers guided meditation and breathwork experiences for all levels—whether you’re just beginning, seeking deeper exploration, or looking for tools to support stress and anxiety. Through group sessions and multi-week series, you’re invited to slow down, reconnect, and cultivate a more grounded relationship with yourself.
Meditation & Breath Work Offerings
Group Guided Meditation & Breathwork
A shared space to slow down, breathe deeply, and reconnect.
These group sessions offer gentle, guided meditation and breathwork practices designed to support relaxation, presence, and inner awareness. Each session is an invitation to settle your nervous system, reconnect with your body, and experience the grounding power of shared practice—no prior experience needed.
Meditation Foundations Series (for Beginners)
A supportive introduction to meditation, one breath at a time.
This series is designed for those who are new to meditation or looking to build a steady, approachable practice. You’ll learn simple, practical techniques for breath awareness, mindfulness, and presence, along with tools to help you integrate meditation into everyday life in a way that feels natural and sustainable.
Exploration & Expansion Meditation Series
For those ready to deepen or diversify their practice.
Created for practitioners who already have some experience with meditation, this series explores a wider range of techniques and themes. Sessions may include longer sits, different styles of meditation, and practices that invite curiosity, insight, and a deeper relationship with self and awareness.
Breathwork Practices for Anxiety & Stress
Intentional breathing to calm the mind and regulate the nervous system.
These classes focus on accessible breathwork practices specifically chosen to support stress relief and anxiety regulation. You’ll learn how to use your breath as a steady anchor—both during class and in daily life—helping you respond to challenges with greater calm, clarity, and resilience.