Work Place Wellness
Eclectic Self Care provides guided meditation and mindfulness sessions focused on stress reduction, anxiety management, and overall well-being. Sessions can include guided meditation, gentle breathwork, mindful movement, and practical mindfulness tools that participants can easily integrate into their workday and daily life.
All offerings are flexible and can be tailored to meet your organization’s needs.
Guided Meditation & Mindfulness Sessions for Work Place Wellness
Group Size & Accessibility
All offerings are designed to be inclusive, beginner-friendly, and workplace-appropriate, serving groups of participants from 10-30 with the flexibility to accommodate larger audiences. Sessions require no prior experience, special clothing, or equipment, ensuring accessibility across diverse teams and work environments.
Workplace Calm: Breath, Meditation & Rest
(30 minutes) $125
A 30 Minute Interactive Session for Employee Wellbeing
Give your team a guided pause during the workday to quiet the mind, reduce stress, and restore focus.
What Employees Will Experience
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Grounding & Breathwork (5 min):
Simple, guided breathing and grounding practices to help employees transition out of stress and into a calmer, more focused state. -
Guided Meditation (20 min):
A structured mindfulness meditation designed to reduce stress, support mental clarity, and encourage present-moment awareness. -
Guided Rest (5 min):
A period of complete rest to integrate the meditation and allow the nervous system to fully settle, leaving participants refreshed and steady.
Format & Features
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Each practice is explained and guided — participants may join or simply listen.
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Optional participation throughout.
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Brief Q&A / reflection at the end, time permitting.
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Handout provided with guidance on each practice for ongoing use.
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Duration: 25 minutes, onsite, interactive format, no equipment required.
Why Offer This to Your Team
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Reduce stress and mental fatigue
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Improve focus, clarity, and emotional regulation
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Support nervous system regulation during the workday
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Offer practical tools employees can use anytime
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Encourage a calmer, more resilient workplace culture
Workplace Reset: Breath, Movement & Rest — $150
A 30-Minute Interactive Session for Employee Wellbeing
Give your team a quick, practical pause during the workday to reset, recharge, and refocus.
What Employees Will Experience
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Grounding & Breathwork (5 min): Quick exercises to calm the nervous system and prepare the mind.
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Gentle Movement Influenced by Yoga (20 min): Office-friendly stretches and movements to release tension in shoulders, neck, spine, wrists, and hips — adaptable for seated or standing participation.
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Short Guided Rest Meditation (5 min): Full-body relaxation to integrate the benefits of breath and movement, leaving employees refreshed and focused.
Format & Features
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Each practice is described & demonstrated first — participants are invited to join as they feel comfortable.
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Q&A / Discussion at the end to answer questions and share reflections.
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Handout Provided: Step-by-step guidance on each practice for ongoing use.
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Duration: 30 minutes, interactive format, onsite, no equipment required.
Why Offer This to Your Team
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Reduce workplace stress and tension
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Improve focus, clarity, and energy
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Promote physical comfort and posture awareness
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Provide practical, portable tools employees can use anytime
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Support a calmer, more resilient, and engaged workforce
Workplace Mindfulness & Stress Reset with Movement— $175
A 45-Minute Interactive Session for Employee Wellbeing
Give your team a practical, interactive pause during the workday to reduce stress, restore focus, and build resilience.
What Employees Will Experience
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Grounding & Breathwork (5 min): Simple exercises to calm the mind and nervous system, setting the tone for the session.
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Gentle Movement Influenced by Yoga (15 min): Office-friendly stretches and movements to release tension in shoulders, neck, spine, wrists, and hips — adaptable for seated or standing participation.
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Tapping (EFT) for Stress & Anxiety (10 min): A portable technique to reduce tension, calm emotions, and restore focus.
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Mindfulness & Attention Resets (10 min): Short practices to improve clarity, interrupt stress cycles, and support present-moment awareness.
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Practical Take-Away Tools (5 min): Mini resets and exercises participants can use anytime throughout the workday.
Format & Features
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Each practice is described & demonstrated first — participants are invited to join in when comfortable.
-
Q&A / Discussion at the end to answer questions and share reflections.
-
Handout Provided: Step-by-step guidance on each practice for ongoing use.
-
Duration: 45 minutes, onsite, interactive format, no equipment required.
Why Offer This to Your Team
-
Reduce workplace stress and tension
-
Improve focus, mental clarity, and energy
-
Promote physical comfort and posture awareness
-
Provide practical, portable tools employees can use anytime
-
Support a calmer, more resilient, and engaged workforce