Forest Immersion - Shinrin yoku

Service Description

Enjoy a morning in a peaceful, mood boosting, guided forest immersion experience, where you’ll connect deeply with nature and reap its restorative benefits. This mindful journey encourages relaxation, stress relief, and a renewed appreciation for the natural world through sensory engagement. What to Expect: We will begin by meeting in the parking area and then stroll through the woods, pausing at various points to engage in invitations for mindful practices. After each invitation to connect with nature, there will be an optional sharing moment. We will conclude with a time for sharing seasonal infused water to foster community and help ease the transition back to daily life. Important Notes: While this is not a hike, we will be walking through a wooded area on a dirt trail with occasional roots and rocks. The total distance covered will be approximately one mile, and the experience will last around 2 to 3 hours. Please note that while this event takes place at Red Top Mountain State Park, it is independently organized by Eclectic Self Care and is not affiliated with the park. Contribution: $30 per person, plus a valid state park pass or $5 parking fee (payable at the kiosk or park office). Upon registration you will be asked to complete a waiver and be given the exact meeting location. ​Limited to 10 Participants - Reservation Required What to Bring: Comfortable clothing and shoes for walking, water, and an open mind.