Fall has arrived in the Northern Hemisphere. The Autumnal Equinox brings the seasonal shift where Night and Day are equal in length and...

Summer with its brightness and heat, long lazy days spent embracing the fruits of the season. Time on, around and in the water, beaches,...

Feet sinking in warm, loose, white sand, kicking up fine grains behind me as I struggle through. Each step an effort, planting one foot...

When forest bathing (or as I call it, wandering) participants go through a series of invitations to bring notice, connection and...

Before leading you down the path enjoyed last night please note that every mindfulness walk is unique and all mindfulness invitations...