Autumnal Equinox - The First Day of Fall

Fall has arrived in the Northern Hemisphere. The Autumnal Equinox brings the seasonal shift where Night and Day are equal in length and nature's rhythm then rolls into days growing shorter as the nights grow longer. The air has a chill and the beat of life slows. Fall signifies change, balance, comfort, letting go, and renewal, Fall is a great time for self-reflection, and mindfulness. Focus on physical and emotional self care during this time.

Celebrate the Fall season with...

Balance your Body & Emotions

• Participate in a Grounding Yoga Practice

• Meditate, Pray, or Practice Breathwork

• Journal or Draw

• Take a walk or Hike

• Participate in Forest Immersion

Clear your Space

• Clean & Declutter your Space

• Smudge your Room or House

• Remove Items Not Used or Needed

• Burn Candles or Diffuse Essential Oils

• Rearrange your Space

Celebrate & Share in the Abundance of the Season

• Visit a Farmers Market for Seasonal Produce

• Host a Harvest Feast or Pot Luck

• Share something with Others

• Go Apple PIcking or Foraging

• Have a Bonfire and Make Smores

Enjoy the Season

• Create Fall Themed Crafts or Art

• Carve or Decorate Pumpkins

• Decorate your Porch & Home with Fall Colors

• Attend a Festival or Fall Themed Event

• Snuggle in Cozy Blankets

• Make & Enjoy Comfort Food

• Partake of Hot Cider or Spiced Wine

Seek Personal Growth & Change

• Write a Gratitude List

• Set your Fall Intentions

• Learn Something

• Try Something New

No matter how you decide to celebrate fall enjoy each day this season has to offer.