There is something deeply restorative about stepping onto a trail and letting the natural world set the pace. When we take a hike—not to conquer a summit or check off miles, but simply to walk—we begin to remember an older, steadier rhythm. One that supports healing not by effort, but by presence. Nature doesn’t ask us to be anything other than what we are. On the trail, we don’t have to explain ourselves, perform, or push through. The body moves, the breath follows, and the

Feet sinking in warm, loose, white sand, kicking up fine grains behind me as I struggle through. Each step an effort, planting one foot...

When forest bathing (or as I like to call it, peaceful wanderings), participants go through a series of invitations. Invitations to bring notice, connection, and enjoyment of natural areas for a unique, personalized, experience. Starting with introductions and a few moments to get comfortable with one another, fellow wanderers are then guided through invitations such as the one below. Exploring The Five Senses: An Invitation Everyone is invited to stand with eyes closed and t

Before leading you down the path enjoyed last night please note that every mindfulness walk is unique and all mindfulness invitations...

Forest Bathing... no, it's not actually taking a bath in the woods. A few months ago I was asked if it was taking a bath outdoors in the...