Winter invites us to slow down. The shorter days, crisp, air, overcast skies, and the quiet of the world around us, invites us to align with the pace of nature.

Fall has arrived in the Northern Hemisphere. The Autumnal Equinox brings the seasonal shift where Night and Day are equal in length and...

Summer with its brightness and heat, long lazy days spent embracing the fruits of the season. Time on, around and in the water, beaches,...

Feet sinking in warm, loose, white sand, kicking up fine grains behind me as I struggle through. Each step an effort, planting one foot...

When forest bathing (or as I like to call it, peaceful wanderings), participants go through a series of invitations. Invitations to bring notice, connection, and enjoyment of natural areas for a unique, personalized, experience. Starting with introductions and a few moments to get comfortable with one another, fellow wanderers are then guided through invitations such as the one below. Exploring The Five Senses: An Invitation Everyone is invited to stand with eyes closed and t

Before leading you down the path enjoyed last night please note that every mindfulness walk is unique and all mindfulness invitations...