When forest bathing (or as I like to call it, peaceful wanderings), participants go through a series of invitations. Invitations to bring notice, connection, and enjoyment of natural areas for a unique, personalized, experience. Starting with introductions and a few moments to get comfortable with one another, fellow wanderers are then guided through invitations such as the one below. Exploring The Five Senses: An Invitation Everyone is invited to stand with eyes closed and t

Wednesday March 20th is the first day of Spring (also known as the vernal equinox or spring equinox) for those in the northern hemisphere...

Forest Bathing... no, it's not actually taking a bath in the woods. A few months ago I was asked if it was taking a bath outdoors in the...