Springing forward, also known as moving to Daylight Savings Time happens this weekend. Clocks should be moved up an hour on Sunday March...

Take your workout to the next level by taking it outdoors. Yeah, you read that correctly, I am asking you to get out of your workout...

Going barefoot outside... "What?" you say. As a child going barefoot outdoors is not given a second thought, yet as adults many of us...